Join Mindful Path Counseling

at The Living Well Center of St. Louis for a morning of releasing, relaxing and resetting.

The Living Well Center of St. Louis-130 Clarkson Executive Park Ellisville, MO 63011

Countdown to a more balanced YOU....release what does not serve you and embody creative energy through yoga.

What to Expect:

A one hour morning session to bring you back to a blissful and peaceful place of balance by releasing stress and tension in the body through yoga.

Katie will guide you through specific body movement sequences to open, release and balance your body. Through these vinyasa, yin and restorative yoga sequences, your mind, body and spirit will sync to your energetic being releasing what does not serve you and opening your energetic body up to receiving the healing components of yoga.

 Katie will end the session with an opportunity to ground yourself, ask questions and  process your experience.

Be prepared to leave centered, energized and ready to take on your day!